Southwest Chicken Wrap

Imagine the satisfying crunch of crispy chicken wrapped in a soft tortilla, bursting with fresh vegetables and zesty flavors. This Southwest Chicken Wrap comes together in about 30 minutes, making it a quick and delightful meal that packs a punch of taste. The combination of seasoned chicken, black beans, and a homemade southwest dressing elevates this wrap to a favorite in any household.

Perfect for busy weeknights or casual gatherings, this recipe is easy to customize based on your preferences. You can prepare the components in advance, making assembly a breeze when you’re ready to eat.

Why You’ll Love This Recipe

• The crispy chicken tenders add an irresistible crunch to each bite.
• Fresh vegetables provide a burst of flavor and nutrients.
• The homemade southwest dressing brings everything together with zesty goodness.
• It’s quick to make, allowing for a delicious meal in under 30 minutes.

What You’ll Need

Gather your ingredients for a mouthwatering meal.

For the Chicken

• 6-7 crispy chicken tenders, cooked according to package directions

For the Wrap

• 6 flour tortillas
• 6 romaine lettuce leaves
• 2 medium tomatoes, cut into slices
• 1 pkg. frozen corn, thawed
• 1 can black beans, drained and rinsed
• 1 cup shredded cheddar cheese

For the Dressing

• 1 1/2 cups mayonnaise
• 1/2 cup salsa
• 1/2 cup milk
• 3 tbsp. taco seasoning
• 1 tbsp. cumin
• 1 tbsp. oil

Note: You can substitute Greek yogurt for mayo for a lighter option.

Substitutions & Swaps

• Use grilled chicken for a healthier option.
• Swap out black beans for kidney beans.
• Try diced bell peppers in place of tomatoes.
• Replace salsa with diced jalapeños for extra heat.

How to Make It

Follow these simple steps to create your delicious wraps.

Preheat oven

Preheat oven according to package directions and bake chicken strips until crispy.

Mix dressing

In a small mixing bowl, add mayonnaise, milk, salsa, taco seasoning, and cumin. Mix well and set aside.

Cook corn

Add oil and thawed corn into a small skillet and cook until brown. Remove from heat and set aside.

Cut chicken

Remove chicken from the oven and cut into small strips for easy assembly.

Assemble wraps

Start assembling your chicken wraps by adding a couple tablespoons of the southwest dressing to the lower half of each tortilla. Layer with romaine lettuce, sliced tomatoes, black beans, corn, and chicken strips. Drizzle more southwest dressing on top.

Roll and slice

Roll up each tortilla tightly, cut in half, and serve with a side of southwest dressing. Enjoy!

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, wraps can become soggy.
Reheat: Lightly warm in a skillet for 2-3 minutes.

Tips for Best Results

• Ensure chicken strips are crispy for optimal texture.
• Let the dressing chill for enhanced flavor.
• Use fresh ingredients for the most vibrant taste.
• Adjust spices in the dressing to suit your heat preference.

Serving Suggestions

• Pair with tortilla chips for added crunch.
• Serve alongside a fresh side salad.
• Enjoy with a cold beverage on a warm day.