Lemon Garlic Chicken Meal Prep

As the tantalizing aroma of lemon and garlic wafts through your kitchen, you know you’re in for a delightful meal. The Lemon Garlic Chicken Meal Prep is quick to prepare, taking just about an hour, and the combination of zesty lemon and savory garlic brings out the best in tender chicken and fresh veggies. This recipe works exceptionally well for busy folks seeking a flavorful and nutritious meal ready to go.

This recipe is perfect for anyone on the go, whether you’re meal prepping for a busy week or simply looking for a hearty dinner option. You can make it ahead of time and store it in the fridge for easy access.

Why You’ll Love This Recipe

• Tender chicken infused with bright lemon and garlic flavors.
• Crispy roasted potatoes and sautéed zucchini add satisfying texture.
• Quick prep and cook time allows you to enjoy your meal sooner.
• Perfectly portioned for easy meal prep and storage.

What You’ll Need

Gather all your ingredients before diving into this delicious meal prep.

For the Marinade

• ¼ cup fresh lemon juice
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 teaspoons dried oregano
• ½ teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper

For the Potatoes

• 1.5 pounds yellow potatoes, cut into 1-inch pieces
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt (plus more to taste)
• 1 teaspoon black pepper (plus more to taste)

For the Zucchini

• 4 small zucchinis, sliced into 1-inch pieces

Use any type of potatoes you prefer.

Substitutions & Swaps

• Substitute lemon juice with lime juice.
• Use skinless thighs instead of breasts.
• Olive oil can be swapped with avocado oil.
• Garlic powder works instead of fresh garlic.

How to Make It

Follow these straightforward steps to whip up your Lemon Garlic Chicken Meal Prep.

Prepare the Marinade

In a mixing bowl, combine the lemon juice, olive oil, minced garlic, oregano, paprika, salt, and black pepper. Whisk until well blended. Add the chicken breasts to the marinade, making sure they are fully coated. Let it marinate for at least 15 minutes for the best flavor.

Prepare the Potatoes

While the chicken marinates, preheat your oven to 400°F (200°C). Toss the cut potatoes in a large bowl with olive oil, garlic powder, salt, and black pepper until evenly coated. Spread them out on a baking sheet in a single layer.

Cook the Chicken

After marinating, heat a skillet over medium-high heat. Remove chicken from the marinade and place it in the hot skillet. Cook for about 6-7 minutes on each side or until fully cooked and golden brown. Aim for an internal temperature of 165°F (74°C).

Cook the Zucchini

In the same skillet, add the sliced zucchinis after the chicken is cooked. Sauté for about 5-7 minutes until they are tender but still crisp. Season with salt and pepper to taste.

Assemble Meal Prep Containers

Once everything is cooked, divide the potatoes, chicken, and zucchini among meal prep containers. Allow to cool before sealing lids. Store in the fridge until ready to eat.

How to Store It

Fridge: store for up to 4 days in airtight containers.
Freezer: no, as chicken will lose texture.
Reheat: use a microwave for 2-3 minutes until heated through.

Tips for Best Results

• Marinate the chicken overnight for maximum flavor.
• Ensure potatoes are cut uniformly for even cooking.
• Monitor zucchini closely to prevent overcooking.
• Use a meat thermometer to check chicken doneness.

Serving Suggestions

• Serve with a side of quinoa for added protein.
• Pair with a fresh salad for crunch.
• Perfect for lunch or dinner meal prep.