3 Ingredient Cottage Cheese Protein Bagels

The aroma of freshly baked bagels wafts through the air as you pull these golden treats from the oven. These 3 Ingredient Cottage Cheese Protein Bagels not only come together quickly but also deliver a delightful blend of chewy and fluffy textures that’s hard to resist. With just a few ingredients and simple steps, you’ll soon be enjoying a protein-packed snack that fits your busy lifestyle.

This recipe is perfect for anyone looking to add a nutritious twist to their breakfast or snack routine. Make them for a weekend brunch or whip them up for a quick weekday bite. They can be stored in the fridge or freezer, making them an excellent make-ahead option.

Why You’ll Love This Recipe

• Simple, only three main ingredients needed.
• Chewy texture, reminiscent of traditional bagels.
• High in protein, perfect for sustaining energy.
• Quick preparation, ready in under 30 minutes.

What You’ll Need

Gather the following ingredients to make these delicious bagels.

For the Bagels

• 2 cups full-fat cottage cheese
• 1 1/2 cups self-rising flour (or 1 1/2 cups all-purpose flour + 2 tsp baking powder + 1/2 tsp salt)
• 1 large egg, for egg wash
• 1 tbsp everything bagel seasoning (optional)
• 1 tsp honey (optional, for boiling water)

Use low-fat cottage cheese for a lighter option.

Substitutions & Swaps

• Self-rising flour can be substituted with all-purpose flour + baking powder and salt.
• Add herbs or spices in place of everything seasoning.
• Swap honey for sugar or a sweetener of choice.

How to Make It

Create these bagels in just a few easy steps.

Preheat the oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Blend the cottage cheese

In a food processor, blend cottage cheese until smooth, about 30 seconds.

Make the dough

Transfer the blended cottage cheese to a mixing bowl and gradually fold in flour until a sticky dough forms.

Shape the bagels

Divide the dough into 6 equal portions and roll each into a ball. Poke a hole in the center to form bagel shapes.

Boil the bagels

Bring a pot of water to a gentle boil and add honey. Boil each bagel for 30 seconds per side.

Bake the bagels

Place boiled bagels on the baking sheet, brush with beaten egg, and sprinkle with everything seasoning. Bake for 18-22 minutes until golden brown. Let cool for 5 minutes before serving.

How to Store It

Fridge: Best consumed within 4 days in an airtight container.
Freezer: Yes, for up to 3 months for optimal freshness.
Reheat: Toast or bake for 5-10 minutes at 350°F until heated through.

Tips for Best Results

• Ensure the cottage cheese is well-blended for a uniform dough.
• Avoid overworking the dough to maintain a light texture.
• Experiment with different seasonings for unique flavor variations.

Serving Suggestions

• Enjoy toasted with cream cheese or avocado.
• Pair with smoked salmon for a savory breakfast.
• Serve alongside fresh fruit for a balanced meal.