Basic Overnight Oats

The early morning sun filters through the window as I reach for my jar of Basic Overnight Oats—smooth, creamy, and impossibly convenient. This simple yet satisfying recipe takes mere minutes to prepare the night before, and it works beautifully because the oats absorb all the luscious flavors and nutrients overnight, transforming into a wholesome breakfast.

This recipe is perfect for anyone seeking a quick, nutritious meal to kickstart their day. Whether you’re a busy professional, a student, or a parent juggling morning chaos, these oats fit seamlessly into your routine. They can be stored in the fridge for up to five days, making them an excellent option for meal prep.

Why You’ll Love This Recipe

• Enjoy a creamy texture thanks to the yogurt and almond milk.
• Prepare it in just five minutes the night before.
• Customize easily with your favorite mix-ins and toppings.
• A delightful balance of sweet and wholesome flavors.

What You’ll Need

Gather these ingredients to make your overnight oats.

For the Oats

• ½ cup old-fashioned rolled oats
• ½ cup unsweetened almond milk, or the milk of your choice
• ¼ cup vanilla yogurt, regular or Greek
• ¼ teaspoon vanilla extract
• 1 tablespoon maple syrup, or the sweetener of your choice, to taste
• 1 pinch salt

Use any milk you prefer, including dairy.

Substitutions & Swaps

• Rolled oats can be swapped for quick oats.
• Use coconut milk for a richer flavor.
• Substitute honey for maple syrup.
• Skip the yogurt for a dairy-free version.

How to Make It

Making overnight oats is incredibly simple.

1. Combine
   Place all of the ingredients in a 16-ounce jar or a bowl and stir until well combined.

2. Cover
   Cover and refrigerate overnight, allowing at least 8 hours for the oats to absorb the liquid and flavors.

   

3. Stir
   In the morning, give it a quick stir; enjoy as is or add your choice of mix-ins and toppings.

How to Store It

Fridge: up to 5 days in a sealed jar.
Freezer: no, the texture will not hold.
Reheat: not necessary; enjoy cold.

Tips for Best Results

• Use a jar with a wide mouth for easy mixing and access.
• Adjust the sweetener to your taste preference before refrigerating.
• Add fresh fruits or nuts just before serving for added texture.

Serving Suggestions

• Top with fresh berries and a sprinkle of chia seeds.
• Pair with a smoothie for a balanced breakfast.
• Enjoy with a side of nut butter for an energy boost.