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Home » Catalina Grilled Chicken

Catalina Grilled Chicken

July 5, 2026 by Sally

The aroma of grilled chicken sizzling on the barbecue invokes warm memories of summer gatherings with loved ones. This Catalina Grilled Chicken recipe combines tender chicken breasts with a tangy marinade that takes just about 45 minutes to create and infuses incredible flavor. The balance of Catalina dressing and soy sauce not only enhances the taste but also ensures that the chicken remains juicy and succulent.

This recipe is perfect for busy weeknights or casual weekend dinners where you want to impress without spending hours in the kitchen. You can easily make the marinade ahead of time and store it in the refrigerator to save time when you are ready to grill.

Why You’ll Love This Recipe

  • The flavorful marinade ensures every bite is packed with taste.
  • Chicken cooks to juicy perfection on the grill in under 20 minutes.
  • Easy preparation makes it a go-to for weeknight dinners.
  • Minimal ingredients mean you can whip it up anytime.

What You’ll Need

Gather the following ingredients for a delightful grilled chicken experience:

For the Marinade

  • ½ cup Catalina dressing
  • 2 tbsp soy sauce

For the Chicken

  • 4 chicken breasts

Note: You can use low-sodium soy sauce if preferred.

Substitutions & Swaps

  • Use balsamic vinaigrette instead of Catalina dressing.
  • Substitute chicken thighs for a richer flavor.
  • Try coconut aminos as a soy sauce alternative.

How to Make It

Get ready to savor a delicious grilled chicken meal!

Mix marinade

In a bowl, mix together the Catalina dressing and soy sauce until well combined. This marinade will tenderize the chicken and add depth to its flavor.

Marinate chicken

Place the chicken breasts in a zip-top bag and pour the marinade over them. Seal the bag and let it marinate in the refrigerator for at least 30 minutes.

Catalina Grilled Chicken

Preheat the grill

Preheat the grill to medium-high heat while the chicken marinates. Ensuring the grill reaches the right temperature is crucial for a good sear.

Grill chicken

Remove the chicken from the marinade and grill for 6-8 minutes on each side or until fully cooked through. Ensure the internal temperature reaches 165°F (75°C) for safe consumption.

Serve hot

Once the chicken is cooked, serve it hot and enjoy! This dish pairs beautifully with your favorite sides.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: Yes, for up to 3 months.
Reheat: Microwave for 1-2 minutes until warm.

Tips for Best Results

  • Always preheat the grill to achieve nice grill marks.
  • For extra flavor, consider adding garlic or herbs to the marinade.
  • Let chicken rest for a few minutes after grilling for maximum juiciness.

Serving Suggestions

  • Serve with a light salad for a refreshing meal.
  • Pair with grilled vegetables for a summer feast.
  • Accompany with rice or quinoa for a hearty side.

Catalina Grilled Chicken

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