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Home » Easy Roasted Sweet Potatoes & Carrots

Easy Roasted Sweet Potatoes & Carrots

July 5, 2026 by Sally

The aroma of sweet roasted vegetables fills the kitchen, creating a warm and inviting atmosphere. This recipe for Easy Roasted Sweet Potatoes & Carrots comes together in just about an hour and results in a delightful medley of flavors and textures. The combination of earthy sweetness and aromatic herbs creates a delicious side dish that pairs beautifully with a variety of main courses.

This recipe is perfect for busy weeknights or cozy family dinners, and it easily works as a make-ahead option. You can prep the vegetables ahead of time and store them in the fridge until you’re ready to roast.

Why You’ll Love This Recipe

  • Enjoy the delightful contrast of tender sweet potatoes and carrots.
  • Revel in the caramelized flavor that comes from roasting at high heat.
  • Benefit from a quick and easy preparation that takes just one dish.
  • Experience the aromatic blend of garlic, thyme, and rosemary with every bite.

What You’ll Need

Gather everything you need for this dish with the following ingredients:

For the Vegetables

  • 1 large sweet potato, peeled and cubed (or 2 smaller ones)
  • 1 pound carrots, peeled and cut into pieces
  • 4 cloves garlic, minced

For the Coating

  • 1/4 cup olive oil
  • 2 Tbsp maple syrup
  • 2 tsp thyme
  • 1 tsp rosemary
  • 1 tsp cinnamon
  • Salt, to taste

Opt for fresh herbs for best flavor.

Substitutions & Swaps

  • Use honey instead of maple syrup.
  • Swap out sweet potato for butternut squash.
  • Replace thyme with oregano or basil.
  • Use garlic powder if fresh garlic isn’t available.

How to Make It

Follow these simple steps to create a delicious dish:

Preheat

Preheat oven to 400°F.

Cut

Cut sweet potatoes and carrots into roughly 3/4-inch to 1-inch pieces. Place in a large baking dish.

Easy Roasted Sweet Potatoes & Carrots

Combine

Add minced garlic, olive oil, maple syrup, thyme, rosemary, cinnamon, and salt to the baking dish. Toss everything together so that the veggies are well-coated in the oil, syrup, and spices.

Roast

Place the baking dish in the oven for 35-40 minutes, tossing them halfway through. The veggies should be lightly browned and caramelized and easily pierced with a fork.

Serve

Remove from oven and serve hot!

How to Store It

Fridge: Keeps for up to 5 days in an airtight container.
Freezer: No, texture may be compromised.
Reheat: Microwave for 1-2 minutes or until heated through.

Tips for Best Results

  • Choose evenly sized pieces of vegetables for uniform cooking.
  • Toss the vegetables again halfway through roasting for even caramelization.
  • Don’t skip the maple syrup; it enhances the natural sweetness.
  • For crunch, use a broiler for the final 2-3 minutes of cooking.

Serving Suggestions

  • Pair with roasted chicken or grilled fish for a balanced meal.
  • Serve alongside quinoa salad for a fulfilling vegetarian option.
  • Enjoy as a colorful side dish at holiday gatherings.

Easy Roasted Sweet Potatoes & Carrots

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