Sheet Pan Baked Chicken and Veggies

A delicious aroma fills the kitchen as the chicken and vegetables roast to perfection on a single sheet pan. This Sheet Pan Baked Chicken and Veggies recipe takes just about 30 minutes from start to finish and brings a delightful medley of flavors and textures. It works beautifully for weeknight dinners when you crave a wholesome meal without the fuss.

This recipe is perfect for busy families or anyone looking for a quick, healthy dinner option. It’s also great for meal prepping—you can easily store leftovers for a satisfying lunch the next day.

Why You’ll Love This Recipe

• The chicken comes out juicy and tender with minimal effort.
• The mixed vegetables are perfectly roasted, adding color and flavor.
• Clean-up is a breeze with just one sheet pan to wash.
• It’s a versatile dish that can easily be customized with your favorite veggies.

What You’ll Need

Here’s what you’ll need to prepare this flavorful dish.

For the Chicken

• 4 boneless, skinless chicken breasts

For the Vegetables

• 2 cups mixed vegetables, such as bell peppers, broccoli, and carrots

For the Seasoning

• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• Salt and pepper to taste

For Garnish

• Fresh herbs, optional

Use any seasonal vegetables you prefer.

Substitutions & Swaps

• Chicken thighs for chicken breasts.
• Olive oil with avocado oil.
• Paprika can be replaced with smoked paprika.
• Fresh herbs can be substituted with dried herbs.

How to Make It

Get ready to create a flavorful meal with these simple steps.

Preheat

Preheat your oven to 400°F (200°C).

Combine

In a large bowl, combine the chicken breasts and mixed vegetables.

Season

Drizzle with olive oil and sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss until everything is evenly coated.

Spread

Spread the chicken and vegetables in a single layer on a sheet pan.

Bake

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Garnish

Garnish with fresh herbs if desired and serve hot.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: Yes, freeze if needed for easy meals later.
Reheat: Microwave for 1-2 minutes, or until heated through.

Tips for Best Results

• Ensure the chicken pieces are evenly sized for uniform cooking.
• Toss vegetables halfway through baking for even roasting.
• Adjust seasoning according to personal taste preferences.
• Experiment with different vegetables based on the season.

Serving Suggestions

• Serve alongside a simple green salad for a refreshing touch.
• Pair with quinoa or rice to complete the meal.
• Great for meal prep or a quick dinner with friends.