Strawberries & Cream Overnight Oats

There’s something incredibly satisfying about waking up to a delicious breakfast that’s ready and waiting for you. Strawberries & Cream Overnight Oats are not just a simple breakfast; they are a luscious blend of flavors and textures that come together effortlessly. In just a few hours, this recipe transforms oats and chia seeds into a creamy and delightful morning treat. The combination of dairy-free milk, sweet strawberries, and smooth yogurt makes this dish an ideal start to your day.

This recipe is perfect for anyone looking to simplify their morning routines or for those who enjoy meal prepping. It’s the ideal breakfast for busy weekdays or lazy weekends, allowing you to grab a jar and go. Better yet, you can store these overnight oats in the fridge for up to 5 days, making them an easy make-ahead option.

Why You’ll Love This Recipe

• The blend of oats and chia seeds creates a wonderfully creamy texture.
• It can be customized with your favorite non-dairy milk.
• Preparing it the night before saves you precious time in the morning.
• The simple layering technique makes it visually appealing.

What You’ll Need

Gather these ingredients to create your delicious overnight oats.

For the Oats

• 1 cup old fashioned oats
• 2 tbsp chia seeds
• 2 tbsp vegan vanilla protein powder, optional
• 1 ½ cups dairy-free milk, like unsweetened soy milk, almond milk, or oat milk
• 1-2 tbsp pure maple syrup
• ¼ tsp pure vanilla extract

For the Strawberries

• 1 ¼ cups frozen strawberries (or fresh strawberries, see notes)

For the Topping

• 5 oz dairy-free yogurt

Use fresh strawberries for a different taste and texture.

Substitutions & Swaps

• Almond milk can replace soy milk.
• Any plant-based yogurt works for topping.
• Use agave nectar instead of maple syrup.
• Fresh fruit can substitute frozen strawberries.

How to Make It

Start your overnight oats masterpiece with these easy steps.

Combine the Dry Ingredients

In a large bowl, combine the oats, chia seeds, and protein powder (if using). Whisk to combine.

Mix the Wet Ingredients

Stir in the dairy-free milk, 1 tablespoon of maple syrup, and vanilla extract. Cover and place in the fridge to thicken for about 2-3 hours.

Cook the Strawberries

Add the frozen strawberries to a microwave-safe bowl and microwave on high for 2 minutes. After two minutes, cut the berries into smaller, bite-sized pieces. Microwave for another 2-3 minutes, stopping every 30 seconds, until the mixture is bubbling and the liquid has reduced by about a quarter. Add 1 tablespoon of maple syrup if needed. Cover and place in the fridge until ready to assemble.

Layer the Oats and Strawberries

Spoon 2-3 tablespoons of the thickened oats into a jar. Layer on a spoonful of strawberries and top with more oats. Add a spoonful of dairy-free yogurt on top. Repeat with the remaining oats.

How to Store It

Fridge: store in jars for up to 5 days.
Freezer: no, texture changes too much.
Reheat: do not reheat; served cold.

Tips for Best Results

• Make sure to whisk the oats well to prevent clumping.
• Adjust the sweetness by varying the amount of maple syrup.
• For a thicker consistency, let the oats soak longer in the fridge.
• Garnish with nuts or seeds for added crunch.

Serving Suggestions

• Enjoy as a quick breakfast on busy mornings.
• Pair with a side of fresh fruit for extra nutrition.
• Serve as a healthy dessert option after lunch.